How to fight with the stress?
1)Start your day stress- free
1) Wake up in the morning before 6:00 a.m.
2) Empty bowel and urine
3) Wash your face, giving special attention to the eyes.
4) Brush your teeth, scrape your tongue and rinse your mouth. This is also a good time to drink a cup of water.
5) Perform abhyanga (ayurvedic oil massage).
6) Because it's best to wait an additional 10-15 minutes for the oil to soak.
7) Bathe or shower. Use warm rather than hot water.
8) Do Surya Namaskara or Yoga Asanas.
9) Practice deep breathing or Pranayama.
10) Have breakfast -- apple or pear and warm cereal is ideal.
11) Then leave for your office/work
2. Create an Armor against Stress
Abhyanga is an excellent way to build resilience to stress. If you don't have time for the full body massage, at least massage your hands, feet, and neck region .These are major stress areas.
3. Meditate to Release Stress
While all parts of the daily routine are important, the Pranayama & meditation are the most effective way to reduce stress.
4. Calm Anxiety with Therapeutic Aromas
Therapeutic aromas work very well in relieving stress and have a proven calming effect. Flowers in the home also create a natural soothing aroma.
5. Listen to Serene Music
Music has a vital effect on your nervous system, mind and emotions. You should listen to melodies of Gandharva Veda music, which align biological rhythms with nature's rhythms. When you listen to music for its therapeutic effect, keep the volume low. Increasing the volume causes noise pollution and actually increases stress.
6.Do not stress yourself by thinking what is going to happen
7. Drink Stress-Busting Beverages
1) Almond Energy -soak 10 almonds at night in water.in morning put almonds & milk in blender make almond milkshake & drink it.
2) Worry Free Tea also reduces helps support the body's natural ability to combat stress. Sip a cup of this potent herbal brew at three different times during the day.
Boil equal quantity of
Ashwagandha,
cinnamom,
black pepper,
fennel seed(ani seed),
brahmi,
clove,
Jestamadh (licorise) in one cup of water.
3) Avoid coffee.
4)Cumin-Mineral Water
1 quart water
1/4 tsp. whole cumin
1/3 tsp. whole fennel
2 pinches of licorice
Boil the water first. Place it in a thermos and add the spices. Sip the water throughout the day to improve digestion and increase your energy.
