Few remedies to reduce pain during menstrual cycle.
Stomach pain during menstrual cycle is very common. Some females get pain even a week
before M.C begins & some females face severe pain just before the periods or during the
periods.
According to Ayurveda, Vata dosha is responsible for that. So we should follow the proper
diet to prevent increase in vata dosha i.e. you should eat light diet with more fruits &
vegetables & avoid spicy food, frozen food specially prior to M.c
Now I will share few home remedies which will help to reduce pain during this period.
1) Avoid constipation.
2) Eat few seeds of methi dana with buttermilk. It will help to reduce the pain during M.C
3) Make decoction with shunthi powder & jaggery ,filter it and then drink it luke warm. It
will help to reduce pain.
4) Eating Asefodita (hing){1 pinch} with jaggery is also useful, but drink hot water after
that.
5) Boil saunf (ani seeds) in water,filter the decoction and add 1 Ts honey. This
combination will reduce pain.
6) Add Mustard seeds powder in the boiled water. A cloth dipped in this hot solution can
be put on the stomach to reduce the pain during M.C
7) Ajwain seeds + jaggery + ghee will also help to reduce pain.
8) You can put hot water bag on stomach to reduce the pain.
9) Follow the yoga given in Yoga for menstrual disorers .But do not do yoga during menstrual cycle.clik the below link
http://yogaindailylife.blogspot.com/2007/01/yoga-for-menstrual-disorders.html
