General Instructions before starting Yoga
General instruction before starting yoga:
- The best time to practice yoga is early morning, ideally before breakfast. At any other time it should be done on empty stomach i.e. 2 hrs after light meal or4 hrs after heavy meal.
- You can have heavy meal, half an hour after yoga or have light snacks after 15 mins.
- One should practice yoga regularly & preferably at the same time.
- Wear loose cloths.
- Remove contact lenses & glasses.
- Empty the bladder before practice.
- Dont practice yoga during menstrual periods.
- Do warm up before yoga.
- Do yoga with full concentration.
- Do yoga in a proper ventilated room having ample sunlight.
NOTE: If you are planning to do yoga as a cure for a particular disease then please consult your physician before doing so.
