Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Today ,interest in heath consciousness is attracting people from all over the world to earn better health in body and contentment in mind. now a days people are looking towords natural ways of approch in health & happiness.This search has brought YOGA in our daliy life.Yoga keeps our inner body and inner mind clean & clear to lead a life of benevolence.
The practice of Yoga Exercises or Asanas can improve your health, increase your resistance, and develope your mental awareness. Doing the Yoga Poses requires you to study each pose and execute it slowly as you control your body and your mind.
5 comments:
hi aparna,
that was very useful link. i found out that i belong to pitta catagory. :)
thanks a lot.
According to ayurveda each person's body is constituted by 3 doshes(vata,pitta & kapha),but among them one is most dominant & other two are less.
i.e. if you got result like
vata 10
pitta 15
kapha 8
so your prakruti(body type) is pitta vata
oh ok... i got high % of pitta comapred to vaata n kapha. it was around 20. do u think its good or it should be balanced with other 2?
It's ok.
It means you are having pitta dosha dominantly.you should follow pitta reducing diet.
soon I will write on this topic too.
Thanks for valuable comments on my blog.
I like your blog too :-)
thanks aparna for ur replies. i will look forward ur posts:)
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