Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Today ,interest in heath consciousness is attracting people from all over the world to earn better health in body and contentment in mind. now a days people are looking towords natural ways of approch in health & happiness.This search has brought YOGA in our daliy life.Yoga keeps our inner body and inner mind clean & clear to lead a life of benevolence.
The practice of Yoga Exercises or Asanas can improve your health, increase your resistance, and develope your mental awareness. Doing the Yoga Poses requires you to study each pose and execute it slowly as you control your body and your mind.
My dear friends, writing here after so many years.
I have published my first book- ayurveda cookbook, eating for mind, body and consciousness. For more information and purchase of the book please visit at www.aparnaayurveda.com
Thanks.
Jai Sai Ram !!!
2 comments:
Nice to hear you have release the ayurveda book. It must be come in handy and is going to benefit a lot of people.
Wow i am so impressed when i read the title of this post is " Yoga for You". It's very good mentality to provide own knowledge and experience to other benefits. well-done you are doing good job.
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