General Instructions before starting Yoga
General instruction before starting yoga:
- The best time to practice yoga is early morning, ideally before breakfast. At any other time it should be done on empty stomach i.e. 2 hrs after light meal or4 hrs after heavy meal.
- You can have heavy meal, half an hour after yoga or have light snacks after 15 mins.
- One should practice yoga regularly & preferably at the same time.
- Wear loose cloths.
- Remove contact lenses & glasses.
- Empty the bladder before practice.
- Dont practice yoga during menstrual periods.
- Do warm up before yoga.
- Do yoga with full concentration.
- Do yoga in a proper ventilated room having ample sunlight.
NOTE: If you are planning to do yoga as a cure for a particular disease then please consult your physician before doing so.
21 comments:
Hi aparna,
Nice work dear.Keep going...Come up with good posts.
Hi soumya,
thx for that ..........yah i will try my best to share my knowledge through this blog.
Hi Aparna, Very very excellent work,very informative and interesting style.Keep it up!!!!! My best wishes are always with you!
Hi Purnima,
thx for wishes:-)
keep reading my blog.
hi ..
amazing piece of work this is...
so much of valuable information collectively put at one place...
people will surely benefit from this...
keep up the gud work...best wishes!!
Hi Aparna,
Nice presentation,definately help me to understand various new things about yoga.I wish best of luck for your future work.
Very informative blog on Yoga. I must start yogasana's now to come out of difficult phase I am passing thru. Physical and emotional also.
Hi Aditya & Nikhil,
thanks.Keep reading.........
Hello Hrekrishnaji,
Start doing yoga & follow the instructions before starting.
My best wishes with you.
you will get the result within a month.
Try to pranayama also.
I am going to write about pranayama next.
Very good & descriptive information... Thanx a lot for sharing it in simple language.
Keep it up...
Must say the information on you blog is so easy to read even for a starter. Got to know that YOGA can make life simpler.
Hi shveta,
thanks a lot.
Keep reading my blog:-))
hi aparna,
u r blog is 2 cool,good information.gra8 going...........
Yoga blog khupach informative aahe.
Thanks Dr Aparna for sharing this information with us.
Hi Aparana,
As you have written that morning is the best time for yoga. But with my schedule can you tell me at what time i should practice.
i wake up at 6.15Am for making breakfast & lunch. I drink 1-2 glass of warm water. Up to 7.45 i finished all work & take heavy breakfast. 12am lunch, snack in evening and dinner at 8pm.
So Dr Aparana can you tell me at what time i should go for Yoga practice?
Hi poonam,
u can do yoga at 10 am.That is the best time, by the time u will digest ur break fast. Generaly u should do yoga after 1 1/2 hr to 2 hr after having break fast. Means u can practise yoga 10 t0 11 am & lunch at 12 noon.
Thanks Dr Aparna,
I was not knowing that we can practise yoga in between Breakfast & lunch.
Your suggestion is really helpful for me.
Hi Aparna
Can u tell me whats the appropriate time for my hubby for yoga practising.? he leaves at 7.30am n comes back at 6.30pm. i tried to wake him up at early morning for Yoga practise but it doesnt work.
Hello poonam,
Time is the main problem for husbands. According to me, he can do yoga on weekends i.e on saturday & sunday morning.That is the best option.Twice a week is also good workout.
Thanks for visiting my blog. keep reading :)
Thanks Aparna! This is really good suggestion.
Thanks Apana! this is really good suggestion.
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