Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Today ,interest in heath consciousness is attracting people from all over the world to earn better health in body and contentment in mind. now a days people are looking towords natural ways of approch in health & happiness.This search has brought YOGA in our daliy life.Yoga keeps our inner body and inner mind clean & clear to lead a life of benevolence.
The practice of Yoga Exercises or Asanas can improve your health, increase your resistance, and develope your mental awareness. Doing the Yoga Poses requires you to study each pose and execute it slowly as you control your body and your mind.
Physical benefit of Yoga
- Yoga improves your flexibility
- It improves your balance
- It helps to reduce the pain
- It tones the muscles
- It helps to promote a sense of relaxation
- It increases level of energy
Mental benefit of Yoga
- Yoga helps to reduce the stress
- It increases sense of peace & tranquility
- It provides mental relaxation
Biochemical Benefits of Yoga
- Decreases Glucose Level
- Decreases Sodium Level
- Decreases Total Cholesterol
- Decreases Triglycerides
- Decrease HDL cholesterol (Bad Cholesterol)
- Increases LDL cholesterol (Good Cholesterol)
- Increases Hemoglobin
- Increases Lymphocyte count
- Decreases Total white blood cell count
- Decreases Thyroxin
- Increases Vitamin C
- Increases Total serum protein
Physical benefit of Yoga
4 comments:
Excellent!! Nice introduction to the impressive world of Yoga. Nice attractive document features improve catches attraction of readers!!
Nice Work.
Hi,Ajit
thx for the compliment.
keep reading my blog.
It will come up with more new information.
hey dr aparna went through ur posts
found them rlly intreting, helpful and amazingly accurate,
plz continue withy ur good work.
can u jst tell me can i prctise prnayam and surya namsakar by myself withot the help of any teacher provided i do it properly
Hi devashish,
Thanks for reading my blog.
IT is always good to learn yoga under the guidance of a YOGA TEACHER. But if you can't, then you can follow the instruction carefully and try to do it
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