Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Today ,interest in heath consciousness is attracting people from all over the world to earn better health in body and contentment in mind. now a days people are looking towords natural ways of approch in health & happiness.This search has brought YOGA in our daliy life.Yoga keeps our inner body and inner mind clean & clear to lead a life of benevolence. The practice of Yoga Exercises or Asanas can improve your health, increase your resistance, and develope your mental awareness. Doing the Yoga Poses requires you to study each pose and execute it slowly as you control your body and your mind.

Saturday, March 24, 2007

Tips to control Hypertension.

High blood pressure, also called hypertension.It is simply elevation in pressure of the blood in the arteries.
Two numbers are used to describe blood pressure:

1) Systolic. The systolic pressure (the higher and first number) measures the force that
blood exerts on the artery walls as the heart contracts to pump out the blood.

2)Diastolic. The diastolic pressure (the lower and second number) is the measurement of
force as the heart relaxes to allow the blood to flow into the heart.
Tips to control Hypertension-
1) Take yuor medicines time to time.Do not skeep your medicine.
2) Avoid to take more salt on food,fruit & other snacks.
3) Do YOGA regurarly given in the blog.( see yoga for Hypertension).
4) Hot and spicy foods should also be avoided.
5) Among fruits, bananas, oranges, guavas and apples are good.
6) Sweets and chocolates must be avoided.
7) Oranges are very helpful in high blood pressure. Have a juice of two or three oranges
every day.
8) Avoid cold foods as Cold food depresses digestion.


Anonymous said...

Hi Aparna,
Keep up the good work ,until now i din't know what that 2 numbers ment in the pressure readings.your way of explaining things makes it easy to understand.


Rx Pharmacy said...

Nice article about hair loss. I really found your articles informative and beneficial.